Which food has less impact on blood sugar?
Chocolate Brownie Mix, Chocolate
Target StoresCornbread
Sidney & EloiseComparing Key Nutrients
| Nutrient | Chocolate Br... | Cornbread |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Chocolate Brownie Mix, Chocolate vs Cornbread: Significant difference in blood sugar impact. Cornbread has very high impact (BSI 60.6) compared to Chocolate Brownie Mix, Chocolate's high impact (BSI 41.1). Cornbread contains 11.0g more carbs per serving, Cornbread provides 1.0g more fiber. Chocolate Brownie Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Brownie Mix, Chocolate
Cornbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Brownie Mix, Chocolate
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA PROCESSED WITH ALKALI, TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.
Cornbread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MEAL, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, GREEN CHILE PEPPERS, BUTTER, NON-HYDROGENATED PALM SHORTENING, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Brownie Mix,...
Minerals
Cornbread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Brownie Mix, Chocolate Tags
Cornbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Brownie Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Brownie Mix, Chocolate has a BSI of 41.1 while Sidney & Eloise, Cornbread has a BSI of 60.6. Chocolate Brownie Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Brownie Mix, Chocolate contains 91.3g of carbohydrates per 100g, while Sidney & Eloise, Cornbread contains 56.1g per 100g. Sidney & Eloise, Cornbread has 35.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Brownie Mix, Chocolate provides 0.0g of fiber per 100g, compared to 1.8g in Sidney & Eloise, Cornbread. Sidney & Eloise, Cornbread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.