Which food has less impact on blood sugar?
Chocolate Cake Mix, Chocolate
Blue Diamond GrowersTops, Cinnamon Apple Pie Mix
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Chocolate Ca... | Tops, Cinnam... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 19.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Cake Mix, Chocolate vs Tops, Cinnamon Apple Pie Mix comparison: Chocolate Cake Mix, Chocolate has a very high blood sugar impact (BSI 51.3) while Tops, Cinnamon Apple Pie Mix has high impact (BSI 41.1). Chocolate Cake Mix, Chocolate contains 6.0g more carbs per serving. Consider Tops, Cinnamon Apple Pie Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cake Mix, Chocolate
Tops, Cinnamon Apple Pie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cake Mix, Chocolate
Serving size 44.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, TAPIOCA FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), SODIUM BICARBONATE, SEA SALT.
Tops, Cinnamon Apple Pie Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES. CRANBERRIES, PEANUTS. SUGAR. WALNUTS, CINNAMON. SUNFLOWER OIL, CITRIC ACID, SODIUM METABISULPHITE. SULPHUR DIOXIDE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cake Mix, Ch...
Vitamins
Minerals
Tops, Cinnamon Apple P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cake Mix, Chocolate Tags
Tops, Cinnamon Apple Pie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cake Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cake Mix, Chocolate has a BSI of 51.3 while Tops, Cinnamon Apple Pie Mix has a BSI of 41.1. Tops, Cinnamon Apple Pie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Cinnamon Apple Pie Mix appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cake Mix, Chocolate contains 63.6g of carbohydrates per 100g, while Tops, Cinnamon Apple Pie Mix contains 73.3g per 100g. Chocolate Cake Mix, Chocolate has 9.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Cake Mix, Chocolate provides 2.3g of fiber per 100g, compared to 3.3g in Tops, Cinnamon Apple Pie Mix. Tops, Cinnamon Apple Pie Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.