Which food has less impact on blood sugar?

Honey Raisin Bran Muffin Mix has less impact on blood sugar than Chocolate Chip Pancake & Waffle Mix

Honey Raisin Bran Muffin Mix

Chocolate Chip Pancake & Waffle Mix

Honey Raisin Bran Muffin Mix
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Pancake & Waffle Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.8g Raises blood sugar 139.5
Fiber 2.3g Not digested -4.6
Net Carbs 67.5g Digestible carbs 134.9
Protein 14.0g Moderates impact -3.8
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Raisin Bran Muffin Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Full Food Name

Honey Raisin Bran Muffin Mix, Honey Raisin Bran

Chocolate Chip Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Giant Eagle, Inc. Branded

Full Food Name

Chocolate Chip Pancake & Waffle Mix, Chocolate Chip

Comparing Key Nutrients

Nutrient Honey Raisin... Chocolate Ch...
Carbs 34.0g 30.0g
Sugars 20.0g 7.0g
Fiber 2.0g 1.0g
Protein 2.0g 6.0g
Fat 0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Raisin Bran...

Chocolate Chip Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Raisin Bran Muffin Mix

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RAISINS, WHEAT BRAN, FOOD STARCH-MODIFIED, MOLASSES POWDER, SOYBEAN OIL, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVOR, TAPIOCA STARCH, DEFATTED SOY FLOUR, GUAR GUM, XANTHAN GUM, CARAMEL COLOR, HONEY POWDER.

Chocolate Chip Pancake & Waffle Mix

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 420.1mg 18%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.4mg 2%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), BUTTERMILK SOLIDS, SUGAR, CORNSTARCH, BAKING SODA, SALT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Raisin Bran Muff...

Minerals

Calcium 5% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Pancake...

Minerals

Calcium 47% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Raisin Bran Muffin Mix

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chocolate Chip Pancake & Wa...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Pancake & Waffle Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2010703

Report Data Issues for Honey Raisin Bran Muffin Mix

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611599

Report Data Issues for Chocolate Chip Pancake & Waffle Mix