Which food has less impact on blood sugar?
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel
Nestle Usa Inc.55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Clasen Quality Coatings IncComparing Key Nutrients
| Nutrient | Chocolate Ca... | 55% Cacao Da... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel vs 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate comparison: Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel has a moderate blood sugar impact (BSI 15.1) while 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has low impact (BSI 7.5). 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate provides 5.0g more fiber. Consider 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL OIL, WHOLE MILK, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, CANOLA OIL, HYDROGENATED PALM OIL, NATURAL FLAVOURS, SOY LECITHIN, VANILLA EXTRACT
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE LIQUOR*, INULIN, ERYTHRITOL, COCOA BUTTER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*, STEVIA LEAF REB M.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Caramel Dulc...
Minerals
55% Cacao Dark Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel Tags
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel has a BSI of 15.1 while 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has a BSI of 7.5. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
55% Cacao Dark Chocolate Baking Chips, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel contains 57.1g of carbohydrates per 100g, while 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate contains 60.0g per 100g. Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel has 2.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Caramel Dulce De Leche Flavored Bite Sized Filled Baking Truffles, Chocolate; Caramel provides 0.0g of fiber per 100g, compared to 33.3g in 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate. 55% Cacao Dark Chocolate Baking Chips, Dark Chocolate provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.