Which food has less impact on blood sugar?

Chocolate Caramel Lava Cake Keto Series Frozen Dessert has less impact on blood sugar than Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes

Chocolate Caramel Lava Cake Keto Series Frozen Dessert

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes

Chocolate Caramel Lava Cake Keto Series Frozen Dessert
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 6.0g Not digested -12.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 6.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.9
Fiber 0.0g Not digested 0.0
Net Carbs 27.9g Digestible carbs 55.9
Protein 2.9g Moderates impact -0.3
Fat 11.8g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel Lava Cake Keto Series Frozen Dessert

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Chocolate Caramel Lava Cake Keto Series Frozen Dessert, Chocolate Caramel Lava Cake

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Full Food Name

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes, Midnight Snack Black Raspberry

Comparing Key Nutrients

Nutrient Chocolate Ca... Midnight Sna...
Carbs 18.0g 19.0g
Sugars 2.0g 14.0g
Fiber 6.0g 0.0g
Protein 6.0g 2.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Caramel...

Midnight Snack Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Caramel Lava Cake Keto Series Frozen Dessert

Serving size 91.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 200.2mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.2mg 12%
Iron 1.4mg 8%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED SKIM MILK, CREAM, ERYTHRITOL, PEANUT OIL, INULIN, EGGS, VEGETABLE GLYCERINE, COCOA POWDER, WATER, SOLUBLE CORN FIBER, SKIM MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, UNSWEETENED CHOCOLATE, COCOA, MILK PROTEIN ISOLATE, COCOA PROCESSED WITH ALKALI, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, SALT, STEVIA LEAF EXTRACT (REB M), CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, ANNATTO EXTRACT FOR COLOR.

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 44.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, BLACKBERRY PUREE, CORN SYRUP, CHOCOLATE FLAVORED CHUNKS (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCOA, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT), CONTAINS LESS THAN 2% OF RASPBERRY JUICE CONCENTRATE, RASPBERRY PUREE, WHEY, MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Caramel Lava...

Minerals

Calcium 17% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Midnight Snack Black R...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Caramel Lava Cake...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 15 more

Midnight Snack Black Raspbe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Caramel Lava Cake Keto Series Frozen Dessert Tags

👹 Gut Gremlin

Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486509

Report Data Issues for Chocolate Caramel Lava Cake Keto Series Frozen Dessert

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636864

Report Data Issues for Midnight Snack Black Raspberry Flavored Premium Ice Cream With Chocolate Flavored Flakes