Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix

Pecan Halves

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.7
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Full Food Name

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix, Chocolate Cherry

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Chocolate Ch... Pecan Halves
Carbs 19.0g 4.0g
Sugars 16.0g 1.0g
Fiber 3.0g 2.0g
Protein 4.0g 3.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cherry ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix

Serving size 39.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 69.8mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 4.0g 8%
Calcium 49.9mg 4%
Iron 0.6mg 3%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED COVERED CRANBERRIES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), DARK CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, SALT, VANILLA EXTRACT], ALMONDS, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED CHERRIES (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cherry Almon...

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cherry Almonds, Y...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971945

Report Data Issues for Chocolate Cherry Almonds, Yogurt Flavored Covered Cranberries, Dark Chocolate Covered Almonds, Milk Chocolate Covered Cherries, Dried Cranberries & Peanuts Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves