Which food has less impact on blood sugar?
Chocolate Cherry Protein Bar, Chocolate Cherry
Chicago Bar CompanyChewy Granola Bar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Chewy Granol... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare Chocolate Cherry Protein Bar, Chocolate Cherry vs Chewy Granola Bar: Both have similar blood sugar impact with BSI scores of 35.4 and 33.2 respectively. Chocolate Cherry Protein Bar, Chocolate Cherry contains 5.0g more carbs per serving, Chocolate Cherry Protein Bar, Chocolate Cherry provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cherry Protein Bar, Chocolate Cherry
Chewy Granola Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cherry Protein Bar, Chocolate Cherry
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, EGG WHITES, CHERRIES, CHOCOLATE, COCOA, NATURAL FLAVORS.
Chewy Granola Bar
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, CORN SYRUP, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVOR), FRUCTOSE, HONEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM CARBONATE, SOY LECITHIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SALT, MOLASSES, SODIUM BICARBONATE, WHEAT BRAN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GERM, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, DRIED UNSWEETENED COCONUT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cherry Prote...
Minerals
Chewy Granola Bar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cherry Protein Bar, Chocolate Cherry Tags
Chewy Granola Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cherry Protein Bar, Chocolate Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cherry Protein Bar, Chocolate Cherry has a BSI of 35.4 while Chewy Granola Bar has a BSI of 33.2. Chewy Granola Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Granola Bar appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cherry Protein Bar, Chocolate Cherry contains 44.2g of carbohydrates per 100g, while Chewy Granola Bar contains 75.0g per 100g. Chocolate Cherry Protein Bar, Chocolate Cherry has 30.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Cherry Protein Bar, Chocolate Cherry provides 7.7g of fiber per 100g, compared to 4.2g in Chewy Granola Bar. Chocolate Cherry Protein Bar, Chocolate Cherry provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.