Which food has less impact on blood sugar?
Chocolate Chip Banana Bread Mix, Chocolate Chip
Now Health Group Inc.Plain Panko Crispy Bread Crumbs
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Plain Panko ... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Chocolate Chip Banana Bread Mix, Chocolate Chip vs Plain Panko Crispy Bread Crumbs: Significant difference in blood sugar impact. Plain Panko Crispy Bread Crumbs has high impact (BSI 46.7) compared to Chocolate Chip Banana Bread Mix, Chocolate Chip's high impact (BSI 31.4). Plain Panko Crispy Bread Crumbs contains 9.0g more carbs per serving, Plain Panko Crispy Bread Crumbs provides 1.0g more fiber. Chocolate Chip Banana Bread Mix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Banana Bread Mix, Chocolate Chip
Plain Panko Crispy Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Banana Bread Mix, Chocolate Chip
Serving size 21.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURBINADO SUGAR, ORGANIC BROWN RICE FLOUR, MILLET FLOUR, SORGHUM FLOUR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ORGANIC PEA PROTEIN, ORGANIC TAPIOCA FLOUR, ARROWROOT POWDER, ORGANIC GOLDEN FLAX SEED MEAL, BAKING SODA, GUAR GUM, SEA SALT, CINNAMON.
Plain Panko Crispy Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, SALT, DRIED YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Banana ...
Minerals
Plain Panko Crispy Bre...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Banana Bread Mix, Chocolate Chip Tags
Plain Panko Crispy Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Banana Bread Mix, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Banana Bread Mix, Chocolate Chip has a BSI of 31.4 while Plain Panko Crispy Bread Crumbs has a BSI of 46.7. Chocolate Chip Banana Bread Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Banana Bread Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Banana Bread Mix, Chocolate Chip contains 79.4g of carbohydrates per 100g, while Plain Panko Crispy Bread Crumbs contains 92.9g per 100g. Chocolate Chip Banana Bread Mix, Chocolate Chip has 13.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Banana Bread Mix, Chocolate Chip provides 4.7g of fiber per 100g, compared to 7.1g in Plain Panko Crispy Bread Crumbs. Plain Panko Crispy Bread Crumbs provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.