Which food has less impact on blood sugar?
Original Plain Bread Crumbs, Original, Plain
Festive Finer FoodsOrganic Pumpkin Muffin & Quick Bread Mix
New Hope Mills Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Organic Pump... |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Original Plain Bread Crumbs, Original, Plain vs Organic Pumpkin Muffin & Quick Bread Mix: Significant difference in blood sugar impact. Organic Pumpkin Muffin & Quick Bread Mix has very high impact (BSI 59.3) compared to Original Plain Bread Crumbs, Original, Plain's high impact (BSI 34.8). Organic Pumpkin Muffin & Quick Bread Mix contains 12.0g more carbs per serving. Original Plain Bread Crumbs, Original, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plain Bread Crumbs, Original, Plain
Organic Pumpkin Muffin & Quick Bread Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plain Bread Crumbs, Original, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL AND/OR COTTON SEED AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, WHITE CORN FLOUR, WHITE CORN MEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORNSTARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT HULL FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E [ALPHA]-TOCOPHEROL ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), PAPRIKA AND ANNATTO (COLOR), SESAME SEEDS.
Organic Pumpkin Muffin & Quick Bread Mix
Serving size 40.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUCANAT, ORGANIC PUMPKIN FLAKES (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN, LECITHIN). BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SPICES, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plain Bread C...
Minerals
Organic Pumpkin Muffin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plain Bread Crumbs, Original, Plain Tags
Organic Pumpkin Muffin & Quick Bread Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plain Bread Crumbs, Original, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plain Bread Crumbs, Original, Plain has a BSI of 34.8 while Organic Pumpkin Muffin & Quick Bread Mix has a BSI of 59.3. Original Plain Bread Crumbs, Original, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plain Bread Crumbs, Original, Plain appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plain Bread Crumbs, Original, Plain contains 71.4g of carbohydrates per 100g, while Organic Pumpkin Muffin & Quick Bread Mix contains 80.0g per 100g. Original Plain Bread Crumbs, Original, Plain has 8.6g fewer carbs, which may result in less blood sugar impact.
Original Plain Bread Crumbs, Original, Plain provides 7.1g of fiber per 100g, compared to 5.0g in Organic Pumpkin Muffin & Quick Bread Mix. Original Plain Bread Crumbs, Original, Plain provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.