Which food has less impact on blood sugar?
Chocolate Chip Brownie Mix
Blackpool Brighton Candy CorporationTriple Chocolate Chip Cookie Mix
Raley'sComparing Key Nutrients
| Nutrient | Chocolate Ch... | Triple Choco... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Chocolate Chip Brownie Mix vs Triple Chocolate Chip Cookie Mix: Both have similar blood sugar impact with BSI scores of 43.1 and 38.4 respectively. Chocolate Chip Brownie Mix contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Brownie Mix
Triple Chocolate Chip Cookie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Brownie Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, SODIUM BICARBONATE, NATURAL FLAVOR.
Triple Chocolate Chip Cookie Mix
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRADITIONAL BASE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PURE CANE SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING SODA (SODIUM BICARBONATE), SALT; WHITE CHOCOLATE: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLA AND NATURAL FLAVOR. MILK CHOCOLATE: SUGAR, WHOLE MILK POWDER; CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), AND NATURAL FLAVOR. SEMISWEET CHOCOLATE: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Brownie...
Minerals
Triple Chocolate Chip ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Brownie Mix Tags
Triple Chocolate Chip Cookie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Brownie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Brownie Mix has a BSI of 43.1 while Triple Chocolate Chip Cookie Mix has a BSI of 38.4. Triple Chocolate Chip Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Chocolate Chip Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 38.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Brownie Mix contains 82.1g of carbohydrates per 100g, while Triple Chocolate Chip Cookie Mix contains 69.0g per 100g. Triple Chocolate Chip Cookie Mix has 13.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Brownie Mix provides 3.6g of fiber per 100g, compared to 1.7g in Triple Chocolate Chip Cookie Mix. Chocolate Chip Brownie Mix provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.