Which food has less impact on blood sugar?
Chocolate Chip Brownies
GreenwiseBe My Valentine Red Velvet Cakes
Mckee Foods CorporationComparing Key Nutrients
| Nutrient | Chocolate Ch... | Be My Valent... |
|---|---|---|
| Carbs | 45.0g | 41.0g |
| Sugars | 33.0g | 31.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Chocolate Chip Brownies vs Be My Valentine Red Velvet Cakes comparison: Chocolate Chip Brownies has a extremely high blood sugar impact (BSI 84.8) while Be My Valentine Red Velvet Cakes has extremely high impact (BSI 78.8). Chocolate Chip Brownies contains 4.0g more carbs per serving, Chocolate Chip Brownies provides 1.0g more fiber. Consider Be My Valentine Red Velvet Cakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Brownies
Be My Valentine Red Velvet Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Brownies
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHEAT FLOUR (UNBLEACHED AND UNBROMATED), BUTTER (CREAM, NATURAL FLAVORS), ORGANIC EGGS, COCOA (ALKALIZED), WATER, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, TAPIOCA STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE).
Be My Valentine Red Velvet Cakes
Serving size 66.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM AND PALM KERNEL OIL, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, EGG WHITES, EGGS, SALT, BAKING SODA, CORN STARCH, SOY LECITHIN, MONO- AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS), SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY (MILK), POLYSORBATE 80, ARTIFICIAL COLORS (INCLUDES RED 40 LAKE), WHEY PROTEIN CONCENTRATE, POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Brownies
Minerals
Be My Valentine Red Ve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Brownies Tags
Be My Valentine Red Velvet Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Brownies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Be My Valentine Red Velvet Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Brownies has a BSI of 84.8 while Be My Valentine Red Velvet Cakes has a BSI of 78.8. Be My Valentine Red Velvet Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Be My Valentine Red Velvet Cakes appears to be the better choice for diabetics with a lower BSI score of 78.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Brownies contains 52.9g of carbohydrates per 100g, while Be My Valentine Red Velvet Cakes contains 62.1g per 100g. Chocolate Chip Brownies has 9.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Brownies provides 1.2g of fiber per 100g, compared to 0.0g in Be My Valentine Red Velvet Cakes. Chocolate Chip Brownies provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.