Which food has less impact on blood sugar?
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Wal Mart Stores, Inc.Witches' Tower Cookie House Kit, Witches' Tower
Target StoresComparing Key Nutrients
| Nutrient | Chocolate Ch... | Witches' Tow... |
|---|---|---|
| Carbs | 46.0g | 22.0g |
| Sugars | 13.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip vs Witches' Tower Cookie House Kit, Witches' Tower: Significant difference in blood sugar impact. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip has extremely high impact (BSI 87.7) compared to Witches' Tower Cookie House Kit, Witches' Tower's high impact (BSI 43.1). Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip contains 24.0g more carbs per serving, Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip provides 1.0g more fiber. Witches' Tower Cookie House Kit, Witches' Tower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Witches' Tower Cookie House Kit, Witches' Tower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, ARTIFICIAL FLAVOR, XANTHAN GUM, EGG WHITE.
Witches' Tower Cookie House Kit, Witches' Tower
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED COOKIE PIECES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, MOLASSES, BAKING SODA, SALT, RED 40, BLUE 1, YELLOW 5), PRE-MADE ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, SALT, STEARIC ACID, AGAR, RED 40, BLUE 1, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), ORANGE & PURPLE ICING TUBES (SUGAR, WATER, CORN SYRUP, MALTODEXTRIN, CORN STARCH, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, SODIUM ALGINATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE [COLOR], CITRIC ACID, CALCIUM SULFATE, YELLOW 6, RED 40, BLUE 1, RED 3, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, YELLOW 5 LAKE, DEXTRIN, SOY LECITHIN, BLUE 1 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, RED 40 LAKE), BROWN ICING TUBE (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, TITANIUM DIOXIDE [COLOR], MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL, RED 40, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, ARTIFICIAL FLAVOR, CITRIC ACID, BLUE 1), ICING DECORATIONS (SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, DEXTRIN, GELATIN, RED 40, TARTARIC ACID, YELLOW 5, BLUE 1, YELLOW 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Complet...
Minerals
Witches' Tower Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip Tags
Witches' Tower Cookie House Kit, Witches' Tower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip has a BSI of 87.7 while Witches' Tower Cookie House Kit, Witches' Tower has a BSI of 43.1. Witches' Tower Cookie House Kit, Witches' Tower has the lower blood sugar impact, making it potentially better for blood glucose management.
Witches' Tower Cookie House Kit, Witches' Tower appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip contains 71.9g of carbohydrates per 100g, while Witches' Tower Cookie House Kit, Witches' Tower contains 73.3g per 100g. Both foods have similar carbohydrate content.
Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip provides 1.6g of fiber per 100g, compared to 0.0g in Witches' Tower Cookie House Kit, Witches' Tower. Chocolate Chip Complete Pancake & Waffle Mix, Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.