Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces has less impact on blood sugar than Blood Orange Sorbet

Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces

Blood Orange Sorbet

BSI: 49 - High Impact
BSI: 62 - High Impact

Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Blood Orange...
Carbs 25.0g 31.0g
Sugars 18.0g 30.0g
Fiber 0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces

Serving size 86.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 90.3mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, COOKIE DOUGH WITH CHIPS {WHEAT FLOUR, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR], WATER, VANILLA FLAVORINGS, SALT, BAKING SODA), SUGAR, CORN SYRUP, CHOCOLATE FLAVORED CHIPS [POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF BROWN SUGAR, BUTTER (CREAM, SALT), MOLASSES, MONO- & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO (COLOR), SODIUM CITRATE, SALT.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1470940

Report Data Issues for Chocolate Chip Cookie Dough Flavored Ice Cream With Chocolate Chips & Cookie Dough Pieces

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet