Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough
Kemps LlcPeppermint Bark Bar, Peppermint Bark
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Peppermint B... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 19.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough vs Peppermint Bark Bar, Peppermint Bark comparison: Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough has a high blood sugar impact (BSI 42.7) while Peppermint Bark Bar, Peppermint Bark has high impact (BSI 36.5). Peppermint Bark Bar, Peppermint Bark provides 1.0g more fiber. Consider Peppermint Bark Bar, Peppermint Bark for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough
Peppermint Bark Bar, Peppermint Bark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT & NONFAT MILK, CHOCOLATE CHIP COOKIE DOUGH (UNENRICHED WHEAT FLOUR, BUTTER {CREAM, SALT}, BROWN SUGAR, SUGAR, WATER, CHOCOLATE CHIPS {SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA}, POWDERED SUGAR {SUGAR, CORN STARCH}, NATURAL FLAVOR, SALT, BAKING SODA), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CORN SYRUP, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.
Peppermint Bark Bar, Peppermint Bark
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, COCOA SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), CHOCOLATE FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SOY LECITHIN [EMULSIFIER], SUCRALOSE), HYDROLYZED COLLAGEN, GLYCERIN, CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, RED AND WHITE PEPPERMINT CANDY PIECES (SUGAR, RICE SYRUP, COCONUT OIL, TITANIUM DIOXIDE [ADDED FOR COLOR], PEPPERMINT OIL, BEET JUICE CONCENTRATE [ADDED FOR COLOR], SOY LECITHIN, TURMERIC [ADDED FOR COLOR]), MALTITOL, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, FRACTIONATED PALM KERNEL AND PALM OIL, YOGURT FLAVORED COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR), SOY LECITHIN, SUCRALOSE, PEANUT FLOUR, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Vitamins
Minerals
Peppermint Bark Bar, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough Tags
Peppermint Bark Bar, Peppermint Bark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough has a BSI of 42.7 while Peppermint Bark Bar, Peppermint Bark has a BSI of 36.5. Peppermint Bark Bar, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Bark Bar, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough contains 26.5g of carbohydrates per 100g, while Peppermint Bark Bar, Peppermint Bark contains 42.0g per 100g. Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough has 15.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 2.0g in Peppermint Bark Bar, Peppermint Bark. Peppermint Bark Bar, Peppermint Bark provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.