Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough
Quest Nutrition, LlcPerformance Energy Wafer Bar
Post Foods, LlcComparing Key Nutrients
| Nutrient | Chocolate Ch... | Performance ... |
|---|---|---|
| Carbs | 8.0g | 29.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough vs Performance Energy Wafer Bar: Significant difference in blood sugar impact. Performance Energy Wafer Bar has very high impact (BSI 56.3) compared to Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough's low impact (BSI 7.3). Performance Energy Wafer Bar contains 21.0g more carbs per serving, Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough provides 4.0g more fiber. Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough
Performance Energy Wafer Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), POLYDEXTROSE (PREBIOTIC FIBER), ALMONDS, WATER, UNSWEETENED CHOCOLATE, ERYTHRITOL, NATURAL FLAVORS, COCOA BUTTER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUNFLOWER LECITHIN, STEVIA SWEETENER, SUCRALOSE.
Performance Energy Wafer Bar
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (FRUCTOSE, SUGAR, MALTODEXTRIN, WHEAT GLUCOSE SYRUP, DEXTROSE, WHEAT FLOUR), PALM OIL, GLYCERIN, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED YOGURT (NONFAT DRY MILK-HEAT TREATED AFTER CULTURING), NONFAT MILK, CITRIC ACID, SALT, COLOR ADDED, POLYSORBATE 60, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, MAGNESIUM CARBONATE, BAKING SODA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Performance Energy Waf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough Tags
Performance Energy Wafer Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough has a BSI of 7.3 while Performance Energy Wafer Bar has a BSI of 56.3. Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough contains 34.8g of carbohydrates per 100g, while Performance Energy Wafer Bar contains 72.5g per 100g. Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough has 37.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough provides 17.4g of fiber per 100g, compared to 0.0g in Performance Energy Wafer Bar. Chocolate Chip Cookie Dough Minis Protein Bars, Chocolate Chip Cookie Dough provides 17.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.