Which food has less impact on blood sugar?
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Ben & Jerry's Homemade Inc.Frozen Greek Yogurt Bars, Blueberry Vanilla
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Frozen Greek... |
|---|---|---|
| Carbs | 43.0g | 19.0g |
| Sugars | 34.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 20.0g | 3.5g |
Estimated Blood Sugar Response
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Frozen Greek Yogurt Bars, Blueberry Vanilla: Significant difference in blood sugar impact. Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough has extremely high impact (BSI 81.6) compared to Frozen Greek Yogurt Bars, Blueberry Vanilla's high impact (BSI 37.2). Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough contains 24.0g more carbs per serving, Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough provides 1.0g more fiber. Frozen Greek Yogurt Bars, Blueberry Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Frozen Greek Yogurt Bars, Blueberry Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, WHEAT FLOUR, SUGAR, BROWN SUGAR, EGG YOLKS, BUTTER (CREAM, SALT), EXPELLER PRESSED SOYBEAN OIL, EGGS, COCONUT OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA, MOLASSES, GUAR GUM, SALT, VANILLA EXTRACT, NATURAL FLAVOR, COCOA BUTTER, INVERT SUGAR, CARRAGEENAN, MILK FAT, TAPIOCA FLOUR, SOY LECITHIN, ANNATTO EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR), MILK.
Frozen Greek Yogurt Bars, Blueberry Vanilla
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK, SUGAR, CREAM, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS [WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, NATURAL FLAVORS), BLUEBERRY BASE (BLUEBERRIES, SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, SUGAR SYRUP, NATURAL FLAVOR, CAROB BEAN GUM, CITRIC ACID), CORN SYRUP, CONTAINS 2% OR LESS OF: EGG YOLKS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, VANILLA EXTRACT, BEET JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookie ...
Minerals
Frozen Greek Yogurt Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough Tags
Frozen Greek Yogurt Bars, Blueberry Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough has a BSI of 81.6 while Frozen Greek Yogurt Bars, Blueberry Vanilla has a BSI of 37.2. Frozen Greek Yogurt Bars, Blueberry Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Greek Yogurt Bars, Blueberry Vanilla appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough contains 31.2g of carbohydrates per 100g, while Frozen Greek Yogurt Bars, Blueberry Vanilla contains 25.7g per 100g. Frozen Greek Yogurt Bars, Blueberry Vanilla has 5.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough provides 0.7g of fiber per 100g, compared to 0.0g in Frozen Greek Yogurt Bars, Blueberry Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.