Which food has less impact on blood sugar?
Chocolate Chip Cookies, Chocolate Chip
Mary's Gone CrackersFrosted Sugar Cookies, Caramel Apple
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Frosted Suga... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Chip Cookies, Chocolate Chip vs Frosted Sugar Cookies, Caramel Apple: Significant difference in blood sugar impact. Frosted Sugar Cookies, Caramel Apple has very high impact (BSI 52.4) compared to Chocolate Chip Cookies, Chocolate Chip's high impact (BSI 33.5). Frosted Sugar Cookies, Caramel Apple contains 8.0g more carbs per serving, Chocolate Chip Cookies, Chocolate Chip provides 1.5g more fiber. Chocolate Chip Cookies, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Cookies, Chocolate Chip
Frosted Sugar Cookies, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Cookies, Chocolate Chip
Serving size 26.0 Gg
% Daily Value*
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE FLOUR BLEND (ORGANIC BROWN RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC AMARANTH FLOUR), ORGANIC PALM SUGAR, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, SOY LECITHIN [NON GMO], ORGANIC VANILLA), ORGANIC PALM FRUIT SHORTENING (PALM OIL), ORGANIC TAPIOCA SYRUP, FILTERED WATER, ORGANIC YELLOW SPLIT PEA FLOUR, ORGANIC RAMON SEED POWDER, ORGANIC COCONUT OIL, ORGANIC PRUNE EXTRACT, ORGANIC CHIA SEEDS, ORGANIC VANILLA EXTRACT, PINK HIMALAYAN SALT, BAKING SODA, ORGANIC ROASTED CAROB POWDER, XANTHAN GUM, ORGANIC RICE BRAN EXTRACT.
Frosted Sugar Cookies, Caramel Apple
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, CINNAMON CRUNCH TOPPING (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CINNAMON, MOLASSES, SALT, BAKING SODA, SOY LECITHIN), INVERT SUGAR, CONTAINS 2% OR LESS OF: WATER MODIFIED CORN STARCH, APPLE CINNAMON BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NATURAL FLAVOR, CINNAMON, MALIC ACID, SOY LECITHIN), CORN STARCH, BAKING SODA (LEAVENING), CARAMEL COLOR, CINNAMON, SALT, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Cookies...
Minerals
Frosted Sugar Cookies,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Cookies, Chocolate Chip Tags
Frosted Sugar Cookies, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Cookies, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Cookies, Chocolate Chip has a BSI of 33.5 while Frosted Sugar Cookies, Caramel Apple has a BSI of 52.4. Chocolate Chip Cookies, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookies, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Cookies, Chocolate Chip contains 73.1g of carbohydrates per 100g, while Frosted Sugar Cookies, Caramel Apple contains 71.1g per 100g. Frosted Sugar Cookies, Caramel Apple has 2.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Cookies, Chocolate Chip provides 5.8g of fiber per 100g, compared to 0.0g in Frosted Sugar Cookies, Caramel Apple. Chocolate Chip Cookies, Chocolate Chip provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.