Which food has less impact on blood sugar?
Fig Bar, Fig
Nature's Bakery LlcFruit & Grain Cereal Bar, Raspberry
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Fig Bar, Fig | Fruit & Grai... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Fig Bar, Fig vs Fruit & Grain Cereal Bar, Raspberry comparison: Fruit & Grain Cereal Bar, Raspberry has a high blood sugar impact (BSI 49.0) while Fig Bar, Fig has high impact (BSI 37.2). Fruit & Grain Cereal Bar, Raspberry contains 7.0g more carbs per serving, Fruit & Grain Cereal Bar, Raspberry provides 1.0g more fiber. Consider Fig Bar, Fig for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fig Bar, Fig
Fruit & Grain Cereal Bar, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fig Bar, Fig
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, CITRUS FIBER, OAT FIBER, SEA SALT, CITRIC ACID, BAKING SODA.
Fruit & Grain Cereal Bar, Raspberry
Serving size 37.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fig Bar, Fig
Minerals
Fruit & Grain Cereal B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fig Bar, Fig Tags
Fruit & Grain Cereal Bar, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fig Bar, Fig has a BSI of 37.2 while Fruit & Grain Cereal Bar, Raspberry has a BSI of 49.0. Fig Bar, Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Bar, Fig appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fig Bar, Fig contains 71.4g of carbohydrates per 100g, while Fruit & Grain Cereal Bar, Raspberry contains 73.0g per 100g. Both foods have similar carbohydrate content.
Fig Bar, Fig provides 3.6g of fiber per 100g, compared to 5.4g in Fruit & Grain Cereal Bar, Raspberry. Fruit & Grain Cereal Bar, Raspberry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.