Which food has less impact on blood sugar?

Ice Cream Cotton Candy has less impact on blood sugar than Chocolate Chip Creme Pies Ice Cream

Chocolate Chip Creme Pies Ice Cream

Ice Cream Cotton Candy

Chocolate Chip Creme Pies Ice Cream
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 4.1g Moderates impact -0.5
Fat 11.3g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream Cotton Candy
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Creme Pies Ice Cream

g
Ice Cream & Frozen Yogurt Ambrosetti's Sister Branded

Full Food Name

Chocolate Chip Creme Pies Ice Cream, Chocolate Chip Creme Pies

Ice Cream Cotton Candy

g
Ice Cream & Frozen Yogurt Kemps Llc Branded

Full Food Name

Ice Cream Cotton Candy, Ice Cream

Comparing Key Nutrients

Nutrient Chocolate Ch... Ice Cream Co...
Carbs 32.0g 12.0g
Sugars 24.0g 8.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Cr...

Ice Cream Cotton ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Creme Pies Ice Cream

Serving size 97.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 90.2mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 120.3mg 9%
Iron 1.0mg 6%
Potassium 191.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHOCOLATE CHIP COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, DEXTROSE, SOY LECITHIN, VANILLA), PALM OIL, SUNFLOWER OIL, NATURAL FLAVORS, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, MOLASSES, SALT, SODIUM BICARBONATE), WATER, CORN SYRUP, SKIM MILK, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, ANNATTO (COLOR).

Ice Cream Cotton Candy

Serving size 83.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 44.8mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT & NONFAT MILK, CORN SYRUP, SUGAR, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, BLUE 1, SUCRALOSE, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Creme P...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream Cotton Candy

Vitamins

Vitamin A 54% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Creme Pies I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Ice Cream Cotton Candy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Creme Pies Ice Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ambrosetti's Sister
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652191

Report Data Issues for Chocolate Chip Creme Pies Ice Cream

Brand Kemps Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040136

Report Data Issues for Ice Cream Cotton Candy