Which food has less impact on blood sugar?
Chocolate Chip Flavored Instant Oatmeal, Chocolate
General Mills, Inc.Honey Nut Toasted Oats Cereal, Honey Nut
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Honey Nut To... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Chocolate Chip Flavored Instant Oatmeal, Chocolate vs Honey Nut Toasted Oats Cereal, Honey Nut comparison: Honey Nut Toasted Oats Cereal, Honey Nut has a very high blood sugar impact (BSI 60.6) while Chocolate Chip Flavored Instant Oatmeal, Chocolate has very high impact (BSI 52.7). Honey Nut Toasted Oats Cereal, Honey Nut contains 4.0g more carbs per serving. Consider Chocolate Chip Flavored Instant Oatmeal, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Flavored Instant Oatmeal, Chocolate
Honey Nut Toasted Oats Cereal, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Flavored Instant Oatmeal, Chocolate
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: RICE FLOUR, TAPIOCA STARCH, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, BAKING SODA, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)
Honey Nut Toasted Oats Cereal, Honey Nut
Serving size 41.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Flavore...
Vitamins
Minerals
Honey Nut Toasted Oats...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Flavored Instant Oatmeal, Chocolate Tags
Honey Nut Toasted Oats Cereal, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Flavored Instant Oatmeal, Chocolate has a BSI of 52.7 while Honey Nut Toasted Oats Cereal, Honey Nut has a BSI of 60.6. Chocolate Chip Flavored Instant Oatmeal, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Flavored Instant Oatmeal, Chocolate appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Flavored Instant Oatmeal, Chocolate contains 74.4g of carbohydrates per 100g, while Honey Nut Toasted Oats Cereal, Honey Nut contains 80.5g per 100g. Chocolate Chip Flavored Instant Oatmeal, Chocolate has 6.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Flavored Instant Oatmeal, Chocolate provides 5.1g of fiber per 100g, compared to 4.9g in Honey Nut Toasted Oats Cereal, Honey Nut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.