Which food has less impact on blood sugar?
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip
Dreyer's Grand Ice Cream Inc.Salted Caramel Protein Bars, Salted Caramel
1 St PhormComparing Key Nutrients
| Nutrient | Chocolate Ch... | Salted Caram... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 20.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 20.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip vs Salted Caramel Protein Bars, Salted Caramel: Significant difference in blood sugar impact. Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip has very high impact (BSI 57.1) compared to Salted Caramel Protein Bars, Salted Caramel's high impact (BSI 32.6). Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip contains 11.0g more carbs per serving. Salted Caramel Protein Bars, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip
Salted Caramel Protein Bars, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, CORN SYRUP, CHIPS AHOY COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SEMI SWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN], SUGAR, CANOLA OIL, PALM OIL, BAKING SODA, AMMONIUM PHOSPHATE, MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), CREAM, COCONUT OIL, MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GEL, GUAR GUM, CARAMEL COLOR, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM.
Salted Caramel Protein Bars, Salted Caramel
Serving size 63.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), VEGETABLE OILS (PALM, PALM KERNEL, SOYBEAN), SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, SUGAR, GELATIN, MALTITOL, SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER, PEANUTS, POLYDEXTROSE, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN, POTASSIUM SORBATE, BAKING SODA, SOY LECITHIN, TAPIOCA STARCH, NON-FAT MILK POWDER, WHEY, MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, DISODIUM PHOSPHATE, PAPRIKA, BETA-CAROTENE, VITAMIN A PALMITATE, ALMOND AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Frozen ...
Minerals
Salted Caramel Protein...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip Tags
Salted Caramel Protein Bars, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip has a BSI of 57.1 while Salted Caramel Protein Bars, Salted Caramel has a BSI of 32.6. Salted Caramel Protein Bars, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Caramel Protein Bars, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip contains 34.9g of carbohydrates per 100g, while Salted Caramel Protein Bars, Salted Caramel contains 30.2g per 100g. Salted Caramel Protein Bars, Salted Caramel has 4.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip provides 1.2g of fiber per 100g, compared to 1.6g in Salted Caramel Protein Bars, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.