Which food has less impact on blood sugar?
Chocolate Chip Gluten Free Cookie, Chocolate Chip
Aleia's Gluten Free Foods LlcCoconut Macadamia Cookie
Rje Trade International, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Coconut Maca... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Chip Gluten Free Cookie, Chocolate Chip vs Coconut Macadamia Cookie: Both have similar blood sugar impact with BSI scores of 19.2 and 19.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Gluten Free Cookie, Chocolate Chip
Coconut Macadamia Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Gluten Free Cookie, Chocolate Chip
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, PURE VANILLA EXTRACT), TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, BUTTER, BROWN SUGAR, PURE CANE SUGAR, EGGS, CREAM OF TARTAR, PURE VANILLA EXTRACT, BAKING SODA, SALT
Coconut Macadamia Cookie
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR MIX (CORNSTARCH, WHITE RICE FLOUR, BROWN RICE FLOUR, MILK POWDER, TAPIOCA FLOUR, POTATO STARCH, XANTHAN GUM), BUTTER (CREAM, SALT), BROWN SUGAR, SUGAR, SWEETENED SHREDDED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE [TO RETAIN COLOR]), MACADAMIA NUTS, EGGS, DRIED COCONUT, AGAVE NECTAR, VANILLA EXTRACT, BAKING SODA, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Gluten Free Cookie, Chocolate Chip Tags
Coconut Macadamia Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Gluten Free Cookie, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Gluten Free Cookie, Chocolate Chip has a BSI of 19.2 while Coconut Macadamia Cookie has a BSI of 19.0. Coconut Macadamia Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Macadamia Cookie appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Gluten Free Cookie, Chocolate Chip contains 68.8g of carbohydrates per 100g, while Coconut Macadamia Cookie contains 57.9g per 100g. Coconut Macadamia Cookie has 10.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Gluten Free Cookie, Chocolate Chip provides 6.2g of fiber per 100g, compared to 5.3g in Coconut Macadamia Cookie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.