Which food has less impact on blood sugar?

Chocolate Chip Keto Carb Friendly Toaster Waffles has less impact on blood sugar than Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Chocolate Chip Keto Carb Friendly Toaster Waffles

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Chocolate Chip Keto Carb Friendly Toaster Waffles
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 12.0g Not digested -23.9
Net Carbs 7.0g Digestible carbs 14.1
Fat 17.0g Slows digestion -0.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Keto Carb Friendly Toaster Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Acadia Acquisition, Llc Branded

Full Food Name

Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Swap Foods Llc Branded

Full Food Name

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Comparing Key Nutrients

Nutrient Chocolate Ch... Cinnamon Nat...
Carbs 19.0g 45.0g
Sugars 2.0g 3.0g
Fiber 12.0g 2.0g
Protein 0g 1.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Ke...

Cinnamon Naturall...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Keto Carb Friendly Toaster Waffles

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.1mg 22%
Sodium 259.7mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 60.2mg 5%
Iron 1.6mg 9%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FIBER, SUNFLOWER OIL OR CANOLA OIL OR SAFFLOWER OIL, ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN), EGGS, ORGANIC COCONUT FLOUR, PEA STARCH, TIGERNUT FLOUR, WHEY PROTEIN CONCENTRATE, EGG WHITES, 2% OR LESS OF: YOGURT SOLIDS (NONFAT DRY MILK, WHEY SOLIDS, LACTIC ACID), SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, GUAR GUM.

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 10.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCA ROOT, COCONUT OIL, COCONUT PALM SUGAR, CINNAMON, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Keto Ca...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Naturally Swe...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Keto Carb Fr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 12 more

Cinnamon Naturally Sweetene...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Keto Carb Friendly Toaster Waffles Tags

👹 Gut Gremlin

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479682

Report Data Issues for Chocolate Chip Keto Carb Friendly Toaster Waffles

Brand Swap Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404886

Report Data Issues for Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon