Which food has less impact on blood sugar?
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto
Acadia Acquisition, LlcVienna Coffee Cookie
Couque D'asseComparing Key Nutrients
| Nutrient | Chocolate Ch... | Vienna Coffe... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 0g | 12.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto vs Vienna Coffee Cookie comparison: Vienna Coffee Cookie has a high blood sugar impact (BSI 35.8) while Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto has moderate impact (BSI 22.4). Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto contains 2.0g more carbs per serving, Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto provides 9.0g more fiber. Consider Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto
Vienna Coffee Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, STEVIA EXTRACT, SUNFLOWER LECITHIN). TAPIOCA FIBER, PEA STARCH, ERYTHRITOL, PEA FIBER, WHEY PROTEIN CONCENTRATE, EGGS, TIGERNUT FLOUR, PALM OIL FLAKES (PALM OIL*, NATURAL BUTTER FLAVOR, BETA CAROTENE [FOR COLOR]), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF SALT, XANTHAN GUM.
Vienna Coffee Cookie
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (REFINED VEGETABLE FAT, REFINED PALM OLEIN OIL, REFINED HIGH OLEIN SUNFLOWER OIL, REFINED COCONUT OIL, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, TOCOPHEROL), EGG WHITE, REFINED VEGETABLE FAT1 (PALM OIL, PALM KERNEL OIL, SORBITAN TRISTEARATE, SOYA LECITHIN, CITRIC ACID), SKIM MILK PREPARATION, LACTOSE, MILK FAT PREPARATION (MILK FAT, REFINED HYDROGENATED COCONUT OIL, MOISTURE, NON-FAT MILK SOLIDS, SALT), REFINED VEGETABLE FAT2 (PALM OIL, SOYA LECITHIN, CITRIC ACID), DECORATION CHOCOLATE (SUGAR, REFINED VEGETABLE FAT, WHOLE MILK POWDER, COCOA POWDER, LACTOSE, CORN STARCH, LECITHIN, GLYCERIN ESTERS OF FATTY ACIDS, VANILLIN, SALT), COCONUT PREMIX, LMITATION MILK POWDER, OVARET (SORBITOL SOLUTION, SOYBEAN OIL, WATER, EMULSIFIER, BEESWAX), BLENDED EDIBLE OIL (PALM OIL, COCONUT OIL), HAZELNUT, LECITHIN, COFFEE POWDER, MASCAPONE CHEESE POWDER, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVORS (COCONUT, VIENNA VANILLA, VIENNA COFFEE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Keto Pa...
Minerals
Vienna Coffee Cookie
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto Tags
Vienna Coffee Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto has a BSI of 22.4 while Vienna Coffee Cookie has a BSI of 35.8. Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto contains 51.2g of carbohydrates per 100g, while Vienna Coffee Cookie contains 59.4g per 100g. Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto has 8.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto provides 22.0g of fiber per 100g, compared to 0.0g in Vienna Coffee Cookie. Chocolate Chip Keto Pancake & Waffle Mix, Chocolate Chip Keto provides 22.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.