Which food has less impact on blood sugar?
Chocolate Chip Macaroons, Chocolate Chip
Goodman's Matzoh ProductsMaple Sandwich Creme Cookies, Maple
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Maple Sandwi... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Chip Macaroons, Chocolate Chip vs Maple Sandwich Creme Cookies, Maple: Significant difference in blood sugar impact. Maple Sandwich Creme Cookies, Maple has high impact (BSI 48.2) compared to Chocolate Chip Macaroons, Chocolate Chip's moderate impact (BSI 21.0). Maple Sandwich Creme Cookies, Maple contains 13.0g more carbs per serving, Chocolate Chip Macaroons, Chocolate Chip provides 1.0g more fiber. Chocolate Chip Macaroons, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Macaroons, Chocolate Chip
Maple Sandwich Creme Cookies, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Macaroons, Chocolate Chip
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SULFITE FREE COCONUT, INVERT SUGAR, TAPIOCA STARCH, EGG WHITES, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER).
Maple Sandwich Creme Cookies, Maple
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT OIL, PALM AND CANOLA OILS), CONTAINS 2% OR LESS OF: MAPLE SYRUP, INVERT SUGAR, CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COLOR (CONTAINING CARAMEL, ANNATTO), SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Macaroo...
No significant vitamin or mineral data available
Maple Sandwich Creme C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Macaroons, Chocolate Chip Tags
Maple Sandwich Creme Cookies, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Macaroons, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Macaroons, Chocolate Chip has a BSI of 21.0 while Maple Sandwich Creme Cookies, Maple has a BSI of 48.2. Chocolate Chip Macaroons, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Macaroons, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Macaroons, Chocolate Chip contains 57.1g of carbohydrates per 100g, while Maple Sandwich Creme Cookies, Maple contains 73.5g per 100g. Chocolate Chip Macaroons, Chocolate Chip has 16.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Macaroons, Chocolate Chip provides 4.8g of fiber per 100g, compared to 0.0g in Maple Sandwich Creme Cookies, Maple. Chocolate Chip Macaroons, Chocolate Chip provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.