Which food has less impact on blood sugar?

Chocolate Chip Muffins

Frosted Chocolate Fudge Flavored Pastries

Chocolate Chip Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.5g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 5.0g Moderates impact -1.0
Fat 18.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Fudge Flavored Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 1.0g Not digested -2.1
Net Carbs 71.0g Digestible carbs 141.9
Protein 4.0g Moderates impact -1.1
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Cakeland Bakery Branded

Full Food Name

Chocolate Chip Muffins, Chocolate Chip

Frosted Chocolate Fudge Flavored Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted Chocolate Fudge Flavored Pastries, Frosted Chocolate Fudge

Comparing Key Nutrients

Nutrient Chocolate Ch... Frosted Choc...
Carbs 55.0g 72.0g
Sugars 30.0g 39.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 18.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Mu...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Muffins

Serving size 113.5 Gg

Calories 430

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.5mg 18%
Sodium 330.3mg 14%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.3mg 3%
Iron 3.0mg 17%
Potassium 113.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN), MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEY, NON FAT MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, PRESERVATIVES (SODIUM PROPIONATE AND POTASSIUM SORBATES, XANTHAM GUM, GUARD GUM, SOY FLOUR.

Frosted Chocolate Fudge Flavored Pastries

Serving size 104.0 Gg

Calories 380

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.5mg 15%
Total Carbohydrates 72.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.5mg 3%
Iron 9.3mg 52%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PALM OIL, WHEY PERMEATE, CONTAINS LESS THAN 2% OF: WATER, COCOA PROCESSED WITH ALKALI, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PRE-GELATINIZED YELLOW CORN MEAL, COLOR ADDED (CARAMEL COLOR, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SORBITOL, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, GELATIN, ENZYME MODIFIED SOY PROTEIN, FLOUR, YELLOW CORN FLOUR, VITAMIN A PALMITATE, REDUCED IRON, NIACIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Muffins

Vitamins

Vitamin D 4% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Fudg...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 59% DV
Vitamin B6 57% DV

Minerals

Calcium 4% DV
Iron 50% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Muffins

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Frosted Chocolate Fudge Fla...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chocolate Chip Muffins Tags

🚀 Rocket Fuel

Frosted Chocolate Fudge Flavored Pastries Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cakeland Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1994639

Report Data Issues for Chocolate Chip Muffins

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133862

Report Data Issues for Frosted Chocolate Fudge Flavored Pastries