Which food has less impact on blood sugar?

Japanese Curry Plant Based Noodles has less impact on blood sugar than Chocolate Chip Oatmeal Gluten Free Cookies

Chocolate Chip Oatmeal Gluten Free Cookies

Japanese Curry Plant Based Noodles

BSI: 31 - High Impact
BSI: 22 - Moderate Impact

Chocolate Chip Oatmeal Gluten Free Cookies

g
Cookies & Biscuits The Kroger Co. Branded

Japanese Curry Plant Based Noodles

g
Canned Soup Strumba Media Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Japanese Cur...
Carbs 17.0g 14.0g
Sugars 10.0g 9.0g
Fiber 1.0g 2.9g
Protein 1.0g 1.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Oa...

Japanese Curry Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Oatmeal Gluten Free Cookies

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 89.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER, ORGANIC VANILLA), ORGANIC UNSALTED BUTTER (CREAM), ORGANIC GLUTEN FREE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC BROWN CANE SUGAR, ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC WHOLE EGGS, ORGANIC TAPIOCA STARCH, ORGANIC INVERT CANE SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT (ORGANIC VANILLA BEAN EXTRACTIVE, WATER, ORGANIC ALCOHOL), BAKING SODA, SALT, XANTHAN GUM.

Japanese Curry Plant Based Noodles

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 22.4mg 2%
Iron 1.0mg 6%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KONJAC SHIRATAKI NOODLES (WATER, KONJAC FLOUR, LIMEWATER [WATER, CALCIUM HYDROXIDE]), CARROT, ONION, COCONUT SUGAR, TOMATO, APPLE, COCONUT OIL, GLUTEN FREE SOY SAUCE (WATER, SOY BEAN, RICE, SALT), GINGER, GARLIC, CURRY POWDER (TURMERIC, CORIANDER SEEDS, CLOVE, NUTMEG, STAR ANISE, SALT), SALT, LACTIC ACID, BLACK PEPPER, BAY LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Oatmeal...

Vitamins

Vitamin A 79% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Japanese Curry Plant B...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Oatmeal Glut...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more

Japanese Curry Plant Based ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Oatmeal Gluten Free Cookies Tags

Japanese Curry Plant Based Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918724

Report Data Issues for Chocolate Chip Oatmeal Gluten Free Cookies

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2391769

Report Data Issues for Japanese Curry Plant Based Noodles