Which food has less impact on blood sugar?

Buttermilk Carb Conscious Power Waffles has less impact on blood sugar than Chocolate Chip Pancakes

Chocolate Chip Pancakes

Buttermilk Carb Conscious Power Waffles

BSI: 60 - High Impact
BSI: 19 - Moderate Impact

Chocolate Chip Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded

Buttermilk Carb Conscious Power Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Buttermilk C...
Carbs 35.0g 22.0g
Sugars 8.0g 1.0g
Fiber 4.0g 12.0g
Protein 9.0g 12.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Pa...

Buttermilk Carb C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Pancakes

Serving size 102.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 6.0g
Cholesterol 44.9mg 15%
Sodium 399.8mg 17%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 454.9mg 35%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, SUGAR, WHEAT PROTEIN, MILK PROTEIN CONCENTRATE, EGGS, CORN FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE AND BAKING SODA), NATURAL FLAVORS, VEGETABLES (BUTTERNUT SQUASH PUREE AND CAULIFLOWER PUREE), SEA SALT, SUNFLOWER LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Buttermilk Carb Conscious Power Waffles

Serving size 76.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 279.7mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 54.7mg 4%
Iron 1.0mg 6%
Potassium 206.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, 100% WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SOLUBLE TAPIOCA FIBER, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, WHEAT GLUTEN, BUTTERMILK POWDER, EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, AND SODIUM BICARBONATE), SEA SALT, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Pancakes

Vitamins

Vitamin A 488% DV
Niacin (B3) 55% DV
Riboflavin (B2) 60% DV
Vitamin B6 12% DV
Vitamin B12 25% DV

Minerals

Calcium 45% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Buttermilk Carb Consci...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Pancakes

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 8 more

Buttermilk Carb Conscious P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Pancakes Tags

Buttermilk Carb Conscious Power Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kidfresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464013

Report Data Issues for Chocolate Chip Pancakes

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417846

Report Data Issues for Buttermilk Carb Conscious Power Waffles