Which food has less impact on blood sugar?

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels has less impact on blood sugar than Chocolate Chip Southern Style Scones

Chocolate Chip Southern Style Scones

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels

BSI: 81 - High Impact
BSI: 33 - High Impact

Chocolate Chip Southern Style Scones

g
Frozen Bread & Dough Brothers Gerard Baking Co., Llc Branded

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels

g
Frozen Bread & Dough Feel Good Foods I Llc Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Scallion Cre...
Carbs 25.0g 19.0g
Sugars 6.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip So...

Scallion Cream Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Southern Style Scones

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 140.2mg 11%
Iron 1.5mg 8%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM OIL, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SALT.

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels

Serving size 56.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.8mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, RICE FLOUR, EVERYTHING SEASONING (SESAME SEEDS, SALT, DRIED GARLIC, DRIED ONION, POPPY SEEDS), CORN STARCH, POTATO STARCH, SCALLIONS, SUGAR, OLIVE OIL, PSYLLIUM HUSK POWDER, WHEY PROTEIN, DRIED ONION, SALT, BROWN SUGAR, YEAST, GUAR GUM, NONFAT MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Souther...

Minerals

Calcium 25% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Scallion Cream Cheese ...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Southern Sty...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Scallion Cream Cheese Stuff...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Southern Style Scones Tags

Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brothers Gerard Baking Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546202

Report Data Issues for Chocolate Chip Southern Style Scones

Brand Feel Good Foods I Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373645

Report Data Issues for Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels