Which food has less impact on blood sugar?
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar
The Source Bakery, Inc.Hatch Chile Fresh Corn Muffin, Hatch Chile Corn
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Chocolate Ch... | Hatch Chile ... |
|---|---|---|
| Carbs | 16.0g | 56.0g |
| Sugars | 8.0g | 28.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 4.5g | 21.0g |
Estimated Blood Sugar Response
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar vs Hatch Chile Fresh Corn Muffin, Hatch Chile Corn: Significant difference in blood sugar impact. Hatch Chile Fresh Corn Muffin, Hatch Chile Corn has extremely high impact (BSI 100.0) compared to Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar's high impact (BSI 31.1). Hatch Chile Fresh Corn Muffin, Hatch Chile Corn contains 40.0g more carbs per serving, Hatch Chile Fresh Corn Muffin, Hatch Chile Corn provides 2.0g more fiber. Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar
Hatch Chile Fresh Corn Muffin, Hatch Chile Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), FINE GRANULATED SUGAR, WATER, PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS (SOYA LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL [SOY-DERIVED]), VITAMIN A AND COLORING (BETA-CAROTENE), CHOCOLATE CHIPS, (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, DEXTROSE, NATURAL VANILLA EXTRACT), CHOCOLATE FLAVOR, GROUND CINNAMON, SALT, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE MONOHYDRATE, SOYBEAN OIL.
Hatch Chile Fresh Corn Muffin, Hatch Chile Corn
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
442 CREME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE], VITAL WHEAT GLUTEN, SALT, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDES, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, CORN STARCH, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID [DOUGH CONDITIONER], SILICON DIOXIDE, SODIUM SULFATE), EGGS (WHOLE EGGS, CITRIC ACID, WATER), FULLY REFINED SOYBEAN OIL, WATER, CORN, HATCH CHILE PEPPERS, YELLOW CORNMEAL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip With Ci...
Minerals
Hatch Chile Fresh Corn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar Tags
Hatch Chile Fresh Corn Muffin, Hatch Chile Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar has a BSI of 31.1 while Hatch Chile Fresh Corn Muffin, Hatch Chile Corn has a BSI of 100.0. Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar contains 53.3g of carbohydrates per 100g, while Hatch Chile Fresh Corn Muffin, Hatch Chile Corn contains 43.8g per 100g. Hatch Chile Fresh Corn Muffin, Hatch Chile Corn has 9.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar provides 0.0g of fiber per 100g, compared to 1.6g in Hatch Chile Fresh Corn Muffin, Hatch Chile Corn. Hatch Chile Fresh Corn Muffin, Hatch Chile Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.