Which food has less impact on blood sugar?

Chocolate Chip Ready To Bake Cookie Dough has less impact on blood sugar than Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough

Chocolate Chip Ready To Bake Cookie Dough

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 7.1g Not digested -14.2
Net Carbs 46.5g Digestible carbs 92.9
Protein 7.1g Moderates impact -1.3
Fat 17.9g Slows digestion -2.5
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Ready To Bake Cookie Dough
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough

g
Crusts & Dough Sure Chill Uk Branded

Full Food Name

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough, Chocolate Chip

Chocolate Chip Ready To Bake Cookie Dough

g
Crusts & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Chip Ready To Bake Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient Chocolate Ch... Chocolate Ch...
Carbs 15.0g 12.0g
Sugars 7.0g 7.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Zi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OAT FLOUR, ORGANIC MAPLE SYRUP, WATER, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, CHOCOLATE, COCOA BUTTER), ORGANIC COCONUT SUGAR, ALMOND BUTTER, CASHEW BUTTER, ORGANIC FLAXSEED, VANILLA EXTRACT, BAKING SODA, SALT, ELDERBERRY EXTRACT, ZINC GLUCONATE

Chocolate Chip Ready To Bake Cookie Dough

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, VANILLA FLAVOR), SUGAR, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D.), BROWN SUGAR, WATER, CANOLA OIL, INVERT SUGAR, MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), NATURAL FLAVOR, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Zinc & ...

Minerals

Calcium 7% DV
Potassium 7% DV
Zinc 73% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Ready T...

Vitamins

Vitamin D 13% DV

Minerals

Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Zinc & Elder...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Chocolate Chip Ready To Bak...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Chip Ready To Bake Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sure Chill Uk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554813

Report Data Issues for Chocolate Chip Zinc & Elderberry Extract Enhanced Cookie Dough

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481479

Report Data Issues for Chocolate Chip Ready To Bake Cookie Dough