Which food has less impact on blood sugar?

Original French Toast Sticks has less impact on blood sugar than Chocolate Chocolate Chip Waffles

Chocolate Chocolate Chip Waffles

Original French Toast Sticks

Chocolate Chocolate Chip Waffles
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.7g Raises blood sugar 91.4
Fiber 2.9g Not digested -5.8
Net Carbs 42.8g Digestible carbs 85.6
Protein 5.7g Moderates impact -1.0
Fat 7.1g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original French Toast Sticks
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -1.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 5.0g Moderates impact -0.8
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chocolate Chip Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Target Stores Branded

Full Food Name

Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip

Original French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes Hannaford Bros. Co. Branded

Full Food Name

Original French Toast Sticks

Comparing Key Nutrients

Nutrient Chocolate Ch... Original Fre...
Carbs 32.0g 41.0g
Sugars 9.0g 10.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chocola...

Original French T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chocolate Chip Waffles

Serving size 70.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 4.9mg 2%
Sodium 389.9mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Original French Toast Sticks

Serving size 106.0 Gg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 340.3mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [AS A PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], CORNSTARCH, GLYCERYL MONOOLEATE, TURMERIC AND PAPRIKA OLEORESINS (COLOR), POLYSORBATE 60, POLYSORBATE 80, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, CARRAGEENAN, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SOY FLOUR, SOY LECITHIN, TURMERIC EXTRACT (COLOR), YEAST, YELLOW CORN FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chocolate Ch...

Vitamins

Niacin (B3) 45% DV
Riboflavin (B2) 38% DV
Vitamin B6 42% DV
Vitamin B12 89% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 6% DV
Phosphorus 50% DV
* % Daily Values based on 2,000 calorie diet

Original French Toast ...

Minerals

Calcium 8% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chocolate Chip Wa...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Original French Toast Sticks

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chocolate Chip Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original French Toast Sticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658980

Report Data Issues for Chocolate Chocolate Chip Waffles

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080322

Report Data Issues for Original French Toast Sticks