Which food has less impact on blood sugar?
Chocolate Coated Raisins, Chocolate
Harris Teeter Inc.Mixed Nuts
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Chocolate Co... | Mixed Nuts |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 7.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Chocolate Coated Raisins, Chocolate vs Mixed Nuts: Significant difference in blood sugar impact. Chocolate Coated Raisins, Chocolate has high impact (BSI 38.6) compared to Mixed Nuts's low impact (BSI 7.1). Chocolate Coated Raisins, Chocolate contains 14.0g more carbs per serving, Mixed Nuts provides 2.0g more fiber. Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coated Raisins, Chocolate
Mixed Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coated Raisins, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONER'S COATING (SUGAR, PALM KERNEL AND PALM OILS, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT MILK POWDER, WHEY POWDER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), RAISINS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLIN [AN ARTIFICIAL FLAVOR], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE).
Mixed Nuts
Serving size 34.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CASHEWS, PEANUTS, WALNUTS, PECANS, PEANUT OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coated Raisi...
Minerals
Mixed Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Coated Raisins, Chocolate Tags
Mixed Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coated Raisins, Chocolate has a BSI of 38.6 while Mixed Nuts has a BSI of 7.1. Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coated Raisins, Chocolate contains 70.0g of carbohydrates per 100g, while Mixed Nuts contains 20.6g per 100g. Mixed Nuts has 49.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Coated Raisins, Chocolate provides 3.3g of fiber per 100g, compared to 8.8g in Mixed Nuts. Mixed Nuts provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.