Which food has less impact on blood sugar?

Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters has less impact on blood sugar than Chocolate Coconut Energy Bites, Chocolate; Coconut

Chocolate Coconut Energy Bites, Chocolate; Coconut

Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters

BSI: 89 - High Impact
BSI: 26 - Moderate Impact

Chocolate Coconut Energy Bites, Chocolate; Coconut

g
Chocolate Amg Snacks, Llc Branded

Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters

g
Other Snacks Pretzel Perfection Branded

Comparing Key Nutrients

Nutrient Chocolate Co... Clusters, Go...
Carbs 17.0g 16.0g
Sugars 12.0g 7.0g
Fiber 3.0g 2.0g
Protein 3.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Coconut...

Clusters, Gourmet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Coconut Energy Bites, Chocolate; Coconut

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.9mg 5%
Potassium 159.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATE PASTE, ALMONDS, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GLUTEN FREE OATS, COCONUT, CACAO, NATURAL COCONUT FLAVOR

Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN EMULSIFIER, NATURAL FLAVOR, SALT), GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, TAPIOCA STARCH, PALM OIL, DEXTROSE, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONO-CALCIUM PHOSPHATE}, SALT, CITRIC ACID, YEAST, SOY LECITHIN, SODA), PISTACHIOS (PISTACHIOS AND SALT), CASHEWS (CASHEWS, CANOLA OIL, SALT), DRIED CHERRIES (DRIED CHERRIES, CANE SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILKFAT, COCOA BUTTER, SOY LECITHIN EMULSIFIER, NATURAL FLAVORS, SALT), CAYENNE PEPPER, CHILI POWDER, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Coconut Ener...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Clusters, Gourmet Pret...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Coconut Energy Bi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Clusters, Gourmet Pretzel T...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Coconut Energy Bites, Chocolate; Coconut Tags

Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amg Snacks, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584744

Report Data Issues for Chocolate Coconut Energy Bites, Chocolate; Coconut

Brand Pretzel Perfection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890028

Report Data Issues for Clusters, Gourmet Pretzel Treats, Spicy Cherry Pistachio Clusters