Which food has less impact on blood sugar?
Chocolate Coconut Flavored Topping, Chocolate
The J.M. Smucker CompanyGourmet Sweet Bits Dessert Topping
Helen & Harold Stein, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Co... | Gourmet Swee... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Coconut Flavored Topping, Chocolate vs Gourmet Sweet Bits Dessert Topping: Significant difference in blood sugar impact. Chocolate Coconut Flavored Topping, Chocolate has high impact (BSI 45.1) compared to Gourmet Sweet Bits Dessert Topping's moderate impact (BSI 15.3). Chocolate Coconut Flavored Topping, Chocolate contains 16.0g more carbs per serving, Chocolate Coconut Flavored Topping, Chocolate provides 1.0g more fiber. Gourmet Sweet Bits Dessert Topping is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Coconut Flavored Topping, Chocolate
Gourmet Sweet Bits Dessert Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Coconut Flavored Topping, Chocolate
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NONFAT MILK, PALM OIL, COCOA PROCESSED WITH ALKALI AND COCOA, NATURAL FLAVOR, SODIUM CITRATE, VANILLA EXTRACT, SALT.
Gourmet Sweet Bits Dessert Topping
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, BUTTER, HONEY, VANILLA (VANILLA BEAN EXTRACTIVES IN WATER AND ALCOHOL [41%]), BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Coconut Flav...
Vitamins
Minerals
Gourmet Sweet Bits Des...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Coconut Flavored Topping, Chocolate Tags
Gourmet Sweet Bits Dessert Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Coconut Flavored Topping, Chocolate has a BSI of 45.1 while Gourmet Sweet Bits Dessert Topping has a BSI of 15.3. Gourmet Sweet Bits Dessert Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Sweet Bits Dessert Topping appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Coconut Flavored Topping, Chocolate contains 63.2g of carbohydrates per 100g, while Gourmet Sweet Bits Dessert Topping contains 57.1g per 100g. Gourmet Sweet Bits Dessert Topping has 6.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Coconut Flavored Topping, Chocolate provides 2.6g of fiber per 100g, compared to 0.0g in Gourmet Sweet Bits Dessert Topping. Chocolate Coconut Flavored Topping, Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.