Which food has less impact on blood sugar?
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
Topco Associates, Inc.Vanilla Flavored Instant Pudding, Vanilla
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Co... | Vanilla Flav... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chocolate Cook & Serve Pudding & Pie Filling, Chocolate vs Vanilla Flavored Instant Pudding, Vanilla: Both have similar blood sugar impact with BSI scores of 46.0 and 50.0 respectively. Vanilla Flavored Instant Pudding, Vanilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
Vanilla Flavored Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
Serving size 25.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, DEXTROSE, COCOA POWDER PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, PALM OIL, CARRAGEENAN (THICKENER), MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), RED 40, YELLOW 5, BLUE 1, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORNSTARCH, SILICON DIOXIDE (ANTICAKING AGENT).
Vanilla Flavored Instant Pudding, Vanilla
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, SEA SALT, ORGANIC VANILLA FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cook & Serve...
Minerals
Vanilla Flavored Insta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate Tags
Vanilla Flavored Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cook & Serve Pudding & Pie Filling, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cook & Serve Pudding & Pie Filling, Chocolate has a BSI of 46.0 while Vanilla Flavored Instant Pudding, Vanilla has a BSI of 50.0. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate contains 92.0g of carbohydrates per 100g, while Vanilla Flavored Instant Pudding, Vanilla contains 96.2g per 100g. Chocolate Cook & Serve Pudding & Pie Filling, Chocolate has 4.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Cook & Serve Pudding & Pie Filling, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Instant Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.