Which food has less impact on blood sugar?

Chocolate Covered Cheesecake Bites Desserts has less impact on blood sugar than Yeti Frozen Custard, Coffee House Frozen Custard

Chocolate Covered Cheesecake Bites Desserts

Yeti Frozen Custard, Coffee House Frozen Custard

Chocolate Covered Cheesecake Bites Desserts
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.5
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yeti Frozen Custard, Coffee House Frozen Custard
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 5.0g Moderates impact -0.4
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Covered Cheesecake Bites Desserts

g
Other Frozen Desserts Rich Products Corporation Branded

Full Food Name

Chocolate Covered Cheesecake Bites Desserts

Yeti Frozen Custard, Coffee House Frozen Custard

g
Other Frozen Desserts Astro Ven Distributors Inc. Branded

Full Food Name

Yeti Frozen Custard, Coffee House Frozen Custard

Comparing Key Nutrients

Nutrient Chocolate Co... Yeti Frozen ...
Carbs 20.0g 23.0g
Sugars 17.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 5.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Covered...

Yeti Frozen Custa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Covered Cheesecake Bites Desserts

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 109.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE ( PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR GUAR GUM AND /OR XANTHAN GUM), CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), PALM KERNEL AND PALM OILS, COCOA BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SOY LECITHIN, SORBITAN MONOSTEARATE, NATURAL VANILLA FLAVOR, SALT, ARTIFICIAL FLAVOR), SUGAR, LIQUID WHOLE EGGS, SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, MICROBIAL ENZYME), COCOA BUTTER, MODIFIED CORN STARCH, VANILLA EXTRACT, SOYBEAN OIL, SOY LECITHIN.

Yeti Frozen Custard, Coffee House Frozen Custard

Serving size 110.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 70.4mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 5.0g 10%
Calcium 149.6mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, NON FAT MILK, EGG YOLK, GUAR GUM, CARRAGEENAN, VANILLA EXTRACT, COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Covered Chee...

Vitamins

Vitamin A 56% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Yeti Frozen Custard, C...

Vitamins

Vitamin C 1% DV
Vitamin A 51% DV

Minerals

Calcium 14% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Covered Cheesecak...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Yeti Frozen Custard, Coffee...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Covered Cheesecake Bites Desserts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yeti Frozen Custard, Coffee House Frozen Custard Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1884963

Report Data Issues for Chocolate Covered Cheesecake Bites Desserts

Brand Astro Ven Distributors Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883253

Report Data Issues for Yeti Frozen Custard, Coffee House Frozen Custard