Which food has less impact on blood sugar?

Chocolate Creme Center With Crunchy Shell Candy has less impact on blood sugar than White Chocolate Peanut Butter Balls

Chocolate Creme Center With Crunchy Shell Candy

White Chocolate Peanut Butter Balls

Chocolate Creme Center With Crunchy Shell Candy
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Peanut Butter Balls
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Creme Center With Crunchy Shell Candy

g
Candy D. F. Stauffer Biscuit Co. Inc Branded

Full Food Name

Chocolate Creme Center With Crunchy Shell Candy, Chocolate

White Chocolate Peanut Butter Balls

g
Candy Bristol Farms Branded

Full Food Name

White Chocolate Peanut Butter Balls, White Chocolate

Comparing Key Nutrients

Nutrient Chocolate Cr... White Chocol...
Carbs 13.0g 18.0g
Sugars 6.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Creme C...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Creme Center With Crunchy Shell Candy

Serving size 21.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.1mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN VITAMIN B2], FOLIC ACID) SUGAR VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL) CHOCOLATE, MILK CONTAINS 2% OR LESS OF CARAMEL COLOR, EMULSIFIERS SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS. SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), YEAST EXTRACT,

White Chocolate Peanut Butter Balls

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.2mg 2%
Iron 0.0mg 0%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {COTTONSEED, SOYBEAN AND RAPESEED OIL TO PREVENT SEPARATION}, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING {PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), BUTTER( PASTEURIZED CREAM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Creme Center...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Peanut...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Creme Center With...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more

White Chocolate Peanut Butt...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Creme Center With Crunchy Shell Candy Tags

๐Ÿš€ Rocket Fuel

White Chocolate Peanut Butter Balls Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D. F. Stauffer Biscuit Co. Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2047603

Report Data Issues for Chocolate Creme Center With Crunchy Shell Candy

Brand Bristol Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369468

Report Data Issues for White Chocolate Peanut Butter Balls