Which food has less impact on blood sugar?
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate
Wakefern Food CorporationWaffle Chips
Belgian Boys Usa LlcComparing Key Nutrients
| Nutrient | Chocolate Cr... | Waffle Chips |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.1g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate vs Waffle Chips: Significant difference in blood sugar impact. Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate has high impact (BSI 42.4) compared to Waffle Chips's moderate impact (BSI 21.1). Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate contains 11.0g more carbs per serving. Waffle Chips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate
Waffle Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN (WITH TBHQ FOR FRESHNESS) AND/OR PALM OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS TWO PERCENT OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL CHOCOLATE FLAVOR, NATURAL AND ARTIFICIAL FLAVOR.
Waffle Chips
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM) 14%, WHOLE EGGS, VEGETABLE OIL (RAPESEED), WHEAT STARCH, SALT, NATURAL FLAVOUR, RAISING AGENT: AMMONIUM BICARBONATE, BUTTER FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Cremes Sandw...
Minerals
Waffle Chips
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate Tags
Waffle Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate has a BSI of 42.4 while Waffle Chips has a BSI of 21.1. Waffle Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Chips appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate contains 76.7g of carbohydrates per 100g, while Waffle Chips contains 60.0g per 100g. Waffle Chips has 16.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate provides 3.3g of fiber per 100g, compared to 5.0g in Waffle Chips. Waffle Chips provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.