Which food has less impact on blood sugar?

Chocolate Dairy Free Frozen Dessert has less impact on blood sugar than Chocolate Souffle

Chocolate Dairy Free Frozen Dessert

Chocolate Souffle

Chocolate Dairy Free Frozen Dessert
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 8.4g Not digested -16.8
Net Carbs 11.6g Digestible carbs 23.2
Protein 1.1g Moderates impact -0.0
Fat 10.5g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Souffle
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 4.1g Not digested -8.1
Net Carbs 45.0g Digestible carbs 89.9
Protein 10.0g Moderates impact -1.2
Fat 47.0g Slows digestion -4.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Dairy Free Frozen Dessert

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Full Food Name

Chocolate Dairy Free Frozen Dessert, Chocolate

Chocolate Souffle

g
Other Frozen Desserts Schnuck Markets, Inc. Branded

Full Food Name

Chocolate Souffle

Comparing Key Nutrients

Nutrient Chocolate Da... Chocolate So...
Carbs 19.0g 49.0g
Sugars 2.0g 48.0g
Fiber 8.0g 4.1g
Protein 1.0g 10.0g
Fat 10.0g 47.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Dairy F...

Chocolate Souffle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Dairy Free Frozen Dessert

Serving size 95.0 GRMg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.6mg 1%
Iron 1.0mg 6%
Potassium 160.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, WATER, CHICORY ROOT FIBER, ORGANIC ERYTHRITOL, ORGANIC INULIN, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC ALLULOSE, GUAR GUM, LOCUST BEAN GUM, STEVIA

Chocolate Souffle

Serving size 150.0 Gg

Calories 591

% Daily Value*

Total Fat 47.0g 60%
Saturated Fat 24.0g 120%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 127.5mg 43%
Sodium 106.5mg 5%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.1g 14%
Total Sugars 48.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

25% DARK CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, COCOA (20-22% FAT), MILK FAT, EMULSIFIERS (SORBITAN TRISTEARATE, SOY LECITHIN), VANILLIN], 23% EGGS, 17% SUGAR, 14% VEGETABLE SHORTENINGS [VEGETABLE FATS AND OILS (PARTIALLY HYDROGENATED), WATER, EMULSIFIER (LECITHIN, MONO AND DI-GLYCERIDES OF FATTY ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (BHA), ACIDIFIER (CITRIC ACID), COLORING AGENT (A-CAROTENE)], 10% WHEAT FLOUR, 10% MILK CREAM 35% FAT [CREAM, THICKENER (CARRAGEENAN), EMULSIFIER (MONO AND DI-GLYCERIDES OF FATTY ACID)], BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Dairy Free F...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Souffle

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Dairy Free Frozen...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Chocolate Souffle

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Dairy Free Frozen Dessert Tags

👹 Gut Gremlin

Chocolate Souffle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607194

Report Data Issues for Chocolate Dairy Free Frozen Dessert

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091165

Report Data Issues for Chocolate Souffle