Which food has less impact on blood sugar?
Chocolate Dairy Free Pudding, Chocolate
Wayfare Inc.Purple Corn Mix Pudding
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Chocolate Da... | Purple Corn ... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Chocolate Dairy Free Pudding, Chocolate vs Purple Corn Mix Pudding: Significant difference in blood sugar impact. Chocolate Dairy Free Pudding, Chocolate has high impact (BSI 39.6) compared to Purple Corn Mix Pudding's moderate impact (BSI 20.0). Chocolate Dairy Free Pudding, Chocolate contains 13.0g more carbs per serving, Chocolate Dairy Free Pudding, Chocolate provides 3.1g more fiber. Purple Corn Mix Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Dairy Free Pudding, Chocolate
Purple Corn Mix Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Dairy Free Pudding, Chocolate
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS, ORGANIC OATS), ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC COCONUT OIL, ORGANIC GUM ARABIC, SEA SALT, CULTURED DEXTROSE, SUNFLOWER LECITHIN, ORGANIC KONJAC ROOT POWDER, ORGANIC SUNFLOWER OIL, CALCIUM CITRATE, NATURAL FLAVOR, VITAMIN E.
Purple Corn Mix Pudding
Serving size 10.7 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, POTATO STARCH, CORN STARCH, CITRIC ACID (FOR TARTNESS), REFINED SALT, ASPARTAME (*) AND ACESULFAME K (SWEETENERS), ARTIFICIAL PURPLE CORN FLAVOR, FD&C RED N40, ARTIFICIAL FLAVORS (CLOVE AND CINNAMON, PINEAPPLE), FD&C BLUE N1 FCF, (*) PHENYLKETONURICS: CONTAINS PHENYLALANINE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Dairy Free P...
Minerals
Purple Corn Mix Pudding
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Dairy Free Pudding, Chocolate Tags
Purple Corn Mix Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Dairy Free Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Dairy Free Pudding, Chocolate has a BSI of 39.6 while Purple Corn Mix Pudding has a BSI of 20.0. Purple Corn Mix Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Purple Corn Mix Pudding appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Dairy Free Pudding, Chocolate contains 20.4g of carbohydrates per 100g, while Purple Corn Mix Pudding contains 93.5g per 100g. Chocolate Dairy Free Pudding, Chocolate has 73.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Dairy Free Pudding, Chocolate provides 2.7g of fiber per 100g, compared to 0.0g in Purple Corn Mix Pudding. Chocolate Dairy Free Pudding, Chocolate provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.