Which food has less impact on blood sugar?
Chocolate Deliciously Creamy Milk, Chocolate
Sand Hill DairyReduce Fat 2% Ultra Filtered Milk
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Chocolate De... | Reduce Fat 2... |
|---|---|---|
| Carbs | 25.0g | 7.0g |
| Sugars | 24.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 20.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Deliciously Creamy Milk, Chocolate vs Reduce Fat 2% Ultra Filtered Milk: Significant difference in blood sugar impact. Chocolate Deliciously Creamy Milk, Chocolate has high impact (BSI 49.4) compared to Reduce Fat 2% Ultra Filtered Milk's low impact (BSI 13.7). Chocolate Deliciously Creamy Milk, Chocolate contains 18.0g more carbs per serving. Reduce Fat 2% Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Deliciously Creamy Milk, Chocolate
Reduce Fat 2% Ultra Filtered Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Deliciously Creamy Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, CARRAGEENAN, SODIUM ALUMINOSILICATE
Reduce Fat 2% Ultra Filtered Milk
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED SKIM MILK, MILK, CREAM, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Deliciously ...
Vitamins
Minerals
Reduce Fat 2% Ultra Fi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Deliciously Creamy Milk, Chocolate Tags
Reduce Fat 2% Ultra Filtered Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Deliciously Creamy Milk, Chocolate has a BSI of 49.4 while Reduce Fat 2% Ultra Filtered Milk has a BSI of 13.7. Reduce Fat 2% Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduce Fat 2% Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Deliciously Creamy Milk, Chocolate contains 10.4g of carbohydrates per 100g, while Reduce Fat 2% Ultra Filtered Milk contains 2.9g per 100g. Reduce Fat 2% Ultra Filtered Milk has 7.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Deliciously Creamy Milk, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Reduce Fat 2% Ultra Filtered Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.