Which food has less impact on blood sugar?
Chocolate Dipped Cream Puffs
Crunch Muffins, Almond Poppy
Comparing Key Nutrients
| Nutrient | Chocolate Di... | Crunch Muffi... |
|---|---|---|
| Carbs | 18.0g | 42.0g |
| Sugars | 12.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Dipped Cream Puffs
Crunch Muffins, Almond Poppy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Dipped Cream Puffs
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED SKIMMED MILK, GLUCOSE SYRUP (WHEAT), VEGETABLE FATS AND OILS (COCONUT OIL, COCOA BUTTER, OLIVE OIL), WATER, SUGAR, LOW FAT COCOA POWDER, WHEAT FLOUR, EGGS, EGG YOLK, MILK PROTEINS, HUMECTANT (SORBITOL), PLAIN CHOCOLATE (COCOA PASTE, SUGAR, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVORING), COCOA POWDER, EGG WHITE, RICE STARCH, WHEAT STARCH, RAISING AGENTS (DISODIUM DIPHOSPHATE, SODIUM HYDROGEN CARBONATE), GELLING AGENT (SODIUM ALGINATE), SALT, THICKENER (CARAGEENAN).
Crunch Muffins, Almond Poppy
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPAHTE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBATE MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR EGG), WHOLE EGGS, SOYBEAN OIL, WATER, ALMONDS, POPPY SEEDS, NATURAL ALMOND FLAVOR (ETHYL ALCOHOL, NATURAL FLAVOR) AND BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Dipped Cream...
Minerals
Crunch Muffins, Almond...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Dipped Cream Puffs
Crunch Muffins, Almond Poppy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Dipped Cream Puffs Tags
Crunch Muffins, Almond Poppy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Dipped Cream Puffs
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Report Data Issues for Crunch Muffins, Almond Poppy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Dipped Cream Puffs has a BSI of 32.5 while Crunch Muffins, Almond Poppy has a BSI of 78.5. Chocolate Dipped Cream Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Dipped Cream Puffs appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Dipped Cream Puffs contains 32.7g of carbohydrates per 100g, while Crunch Muffins, Almond Poppy contains 42.4g per 100g. Chocolate Dipped Cream Puffs has 9.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Dipped Cream Puffs provides 1.8g of fiber per 100g, compared to 1.0g in Crunch Muffins, Almond Poppy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.