Which food has less impact on blood sugar?
Chocolate Eclair Snack Pies, Chocolate Eclair
Big Y Foods, Inc.Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ec... | Chocolate Ch... |
|---|---|---|
| Carbs | 56.0g | 22.0g |
| Sugars | 23.0g | 9.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 23.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Eclair Snack Pies, Chocolate Eclair vs Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie: Significant difference in blood sugar impact. Chocolate Eclair Snack Pies, Chocolate Eclair has extremely high impact (BSI 98.2) compared to Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie's high impact (BSI 38.5). Chocolate Eclair Snack Pies, Chocolate Eclair contains 34.0g more carbs per serving, Chocolate Eclair Snack Pies, Chocolate Eclair provides 3.0g more fiber. Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Eclair Snack Pies, Chocolate Eclair
Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Eclair Snack Pies, Chocolate Eclair
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR*, VEGETABLE OIL (PALM AND/OR SOYBEAN), SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PARTIALLY HYDROGENATED COTTONSEED AND SOY OIL, MONO- AND DI-GLYCERIDES, COCOA, CORN SYRUP, INVERT SUGAR, SOY LECITHIN*, CHOCOLATE LIQUOR, NONFAT DRY MILK*, POTASSIUM SORBATE, SODIUM BENZOATE AND SODIUM PROPIONATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, TITANIUM DIOXIDE, GLUCONO DELTA-LACTONE, SODIUM STEARYL LACTATE, SODIUM ALGINATE, CITRIC ACID, YELLOW 5, YELLOW 6.
Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC RICE FLOUR, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN, SALT, ORGANIC VANILLA EXTRACT), ORGANIC SOY GLYCERIN, ORGANIC COCOA POWDER, SEA SALT, BAKING SODA, ORGANIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Eclair Snack...
Minerals
Chocolate Chunk Browni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Eclair Snack Pies, Chocolate Eclair Tags
Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Eclair Snack Pies, Chocolate Eclair
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Eclair Snack Pies, Chocolate Eclair has a BSI of 98.2 while Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie has a BSI of 38.5. Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Eclair Snack Pies, Chocolate Eclair contains 49.1g of carbohydrates per 100g, while Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie contains 62.9g per 100g. Chocolate Eclair Snack Pies, Chocolate Eclair has 13.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Eclair Snack Pies, Chocolate Eclair provides 4.4g of fiber per 100g, compared to 5.7g in Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie. Chocolate Chunk Brownie Plant Based With Chickpeas Soft Baked Squares, Chocolate Chunk Brownie provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.