Which food has less impact on blood sugar?
Chocolate Chunk Blondie
Have Your Cake Kitchen, LlcBonert's Slice Of Pie, Mince Pie
Bonert's IncorporatedComparing Key Nutrients
| Nutrient | Chocolate Ch... | Bonert's Sli... |
|---|---|---|
| Carbs | 23.0g | 46.0g |
| Sugars | 13.0g | 16.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 25.0g |
Estimated Blood Sugar Response
Chocolate Chunk Blondie vs Bonert's Slice Of Pie, Mince Pie: Significant difference in blood sugar impact. Bonert's Slice Of Pie, Mince Pie has extremely high impact (BSI 84.9) compared to Chocolate Chunk Blondie's high impact (BSI 38.8). Bonert's Slice Of Pie, Mince Pie contains 23.0g more carbs per serving, Chocolate Chunk Blondie provides 1.0g more fiber. Chocolate Chunk Blondie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Blondie
Bonert's Slice Of Pie, Mince Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Blondie
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (CHICK PEAS), ORGANIC MAPLE SYRUP, GLUTEN-FREE CHOCOLATE (EVAPORATED CANE JUICE, NON-ALCOHOLIC NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), GLUTEN-FREE OATS, SUNFLOWER OIL, PURE FLAVOR EXTRACTS, OREGANO, FLAX, PURE VEGETABLE FIBER, SEA SALT, AND GLUTEN-FREE BAKING POWDER.
Bonert's Slice Of Pie, Mince Pie
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, APPLES, SUGAR, RAISINS, FRUIT MIX (CORN SYRUP, ORANGE PEEL, LEMON PEEL, GRAPEFRUIT PEEL, CITRON, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVE, FD&C RED #40, FD&C YELLOW #5, BLUE #1, SULFUR DIOXIDE (AS PRESERVATIVE)), DISTILLED VINEGAR, MODIFIED FOOD STARCH (CORN), SALT, WHOLE EGG, DEXTROSE, POTASSIUM SORBATE (AS A PRESERVATIVE), CINNAMON, SPICES, ARTIFICIAL FLAVOR, LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Blondie
Minerals
Bonert's Slice Of Pie,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Blondie Tags
Bonert's Slice Of Pie, Mince Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Blondie has a BSI of 38.8 while Bonert's Slice Of Pie, Mince Pie has a BSI of 84.9. Chocolate Chunk Blondie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk Blondie appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Blondie contains 37.1g of carbohydrates per 100g, while Bonert's Slice Of Pie, Mince Pie contains 36.8g per 100g. Both foods have similar carbohydrate content.
Chocolate Chunk Blondie provides 4.8g of fiber per 100g, compared to 1.6g in Bonert's Slice Of Pie, Mince Pie. Chocolate Chunk Blondie provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.