Which food has less impact on blood sugar?
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
Bubbies Homemade Ice Cream & DessertsChurn Style Light Ice Cream, Vanilla
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Es... | Churn Style ... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso vs Churn Style Light Ice Cream, Vanilla: Both have similar blood sugar impact with BSI scores of 29.4 and 29.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
Churn Style Light Ice Cream, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ESPRESSO ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, NATURAL FLAVOR COFFEE, LOCUST BEAN GUM, GUAR GUM), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP TAPIOCA WATER, SALT, VANILLA, EGG WHITES, AND COCOA POWDER [PROCESSED WITH ALKALI]).
Churn Style Light Ice Cream, Vanilla
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, CARRAGEENAN, ANNATTO (COLOR), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Espresso Moc...
Minerals
Churn Style Light Ice ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso Tags
Churn Style Light Ice Cream, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso
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Report Data Issues for Churn Style Light Ice Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso has a BSI of 29.4 while Churn Style Light Ice Cream, Vanilla has a BSI of 29.5. Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso contains 42.9g of carbohydrates per 100g, while Churn Style Light Ice Cream, Vanilla contains 25.0g per 100g. Churn Style Light Ice Cream, Vanilla has 17.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso provides 0.0g of fiber per 100g, compared to 0.0g in Churn Style Light Ice Cream, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.