Which food has less impact on blood sugar?

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough has less impact on blood sugar than Premium Ice Cream, Banana Puddin'

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough

Premium Ice Cream, Banana Puddin'

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Banana Puddin'
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.4
Fat 13.0g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough

g
Ice Cream & Frozen Yogurt Bubbies Homemade Ice Cream & Desserts Branded

Full Food Name

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Chocolate Espresso

Premium Ice Cream, Banana Puddin'

g
Ice Cream & Frozen Yogurt Weis Markets, Inc. Branded

Full Food Name

Premium Ice Cream, Banana Puddin'

Comparing Key Nutrients

Nutrient Chocolate Es... Premium Ice ...
Carbs 15.0g 29.0g
Sugars 10.0g 19.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Espress...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.1mg 2%
Iron 0.0mg 0%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ESPRESSO ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, NATURAL FLAVOR COFFEE, LOCUST BEAN GUM, GUAR GUM), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP TAPIOCA WATER, SALT, VANILLA, EGG WHITES, AND COCOA POWDER [PROCESSED WITH ALKALI]).

Premium Ice Cream, Banana Puddin'

Serving size 88.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 104.7mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 27.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, WATER, VANILLA WAFER SWIRL (COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY, SODIUM BICARBONATE], PEANUT OIL, POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, NATURAL FLAVORS, SOY LECITHIN, SODIUM BICARBONATE, SALT), VANILLA WAFER BITS (WHEAT FLOUR, COOKIE CRUMB [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, WHEY, SODIUM BICARBONATE], SUGAR, BUTTER (CREAM, SALT), WATER, NATURAL FLAVORS, SODIUM BICARBONATE, SALT), CORN SYRUP, SUGAR, BANANA PUDDING BASE (BANANA PUREE, CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED WHOLE MILK [CONDENSED WHOLE MILK, SUGAR], CREAM, CORNSTARCH, NATURAL FLAVORS, BUTTER [CREAM SALT], ANNATTO [COLOR], TURMERIC [COLOR], CITRIC ACID), WHEY, CELLULOSE GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Espresso Moc...

Minerals

Calcium 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Ban...

Minerals

Calcium 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Espresso Mochi Pr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Premium Ice Cream, Banana P...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Ice Cream, Banana Puddin' Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bubbies Homemade Ice Cream & Desserts
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172056

Report Data Issues for Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1954025

Report Data Issues for Premium Ice Cream, Banana Puddin'