Which food has less impact on blood sugar?

Chocolate Fat Free Pudding Cups has less impact on blood sugar than Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling

Chocolate Fat Free Pudding Cups

Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling

BSI: 34 - High Impact
BSI: 100 - High Impact

Chocolate Fat Free Pudding Cups

g
Puddings & Custards Tops Markets, Llc Branded

Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling

g
Puddings & Custards The Jel Sert Company Branded

Comparing Key Nutrients

Nutrient Chocolate Fa... Peanut Butte...
Carbs 18.0g 19.0g
Sugars 13.0g 14.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fat Fre...

Peanut Butter Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fat Free Pudding Cups

Serving size 99.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 139.6mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 46.5mg 4%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, COLOR ADDED.

Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling

Serving size 23.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 489.9mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 86.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, MONO- AND DIGLYCERIDES, ASPARTAME, COTTONSEED OIL, ACESULFAME POTASSIUM, CELLULOSE GUM, GUR GUM, GUM ACACIA, YELLOW 5, PROPYL GALLATE, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fat Free Pud...

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Milk Cho...

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fat Free Pudding ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Peanut Butter Milk Chocolat...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fat Free Pudding Cups Tags

Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2253451

Report Data Issues for Chocolate Fat Free Pudding Cups

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631687

Report Data Issues for Peanut Butter Milk Chocolate Silky Smooth Pudding & Pie Filling