Which food has less impact on blood sugar?
Chocolate Fat Free Pudding Cups, Chocolate
Tops Markets, LlcVanilla Flavored Instant Pudding & Pie Filling, Vanilla
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fa... | Vanilla Flav... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 13.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Fat Free Pudding Cups, Chocolate vs Vanilla Flavored Instant Pudding & Pie Filling, Vanilla comparison: Vanilla Flavored Instant Pudding & Pie Filling, Vanilla has a high blood sugar impact (BSI 46.0) while Chocolate Fat Free Pudding Cups, Chocolate has high impact (BSI 33.9). Vanilla Flavored Instant Pudding & Pie Filling, Vanilla contains 5.0g more carbs per serving, Chocolate Fat Free Pudding Cups, Chocolate provides 1.0g more fiber. Consider Chocolate Fat Free Pudding Cups, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fat Free Pudding Cups, Chocolate
Vanilla Flavored Instant Pudding & Pie Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fat Free Pudding Cups, Chocolate
Serving size 99.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF: SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, COLOR ADDED.
Vanilla Flavored Instant Pudding & Pie Filling, Vanilla
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), NONFAT DRY MILK, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fat Free Pud...
Minerals
Vanilla Flavored Insta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fat Free Pudding Cups, Chocolate Tags
Vanilla Flavored Instant Pudding & Pie Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fat Free Pudding Cups, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Flavored Instant Pudding & Pie Filling, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fat Free Pudding Cups, Chocolate has a BSI of 33.9 while Vanilla Flavored Instant Pudding & Pie Filling, Vanilla has a BSI of 46.0. Chocolate Fat Free Pudding Cups, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fat Free Pudding Cups, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fat Free Pudding Cups, Chocolate contains 18.2g of carbohydrates per 100g, while Vanilla Flavored Instant Pudding & Pie Filling, Vanilla contains 95.8g per 100g. Chocolate Fat Free Pudding Cups, Chocolate has 77.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Fat Free Pudding Cups, Chocolate provides 1.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Instant Pudding & Pie Filling, Vanilla. Chocolate Fat Free Pudding Cups, Chocolate provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.