Which food has less impact on blood sugar?

Chocolate Mint Bars has less impact on blood sugar than Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

Chocolate Mint Bars

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 6.7g Not digested -13.4
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.0g Moderates impact -2.0
Fat 20.0g Slows digestion -3.0
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Bars
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.0g Not digested -6.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 14.0g Moderates impact -3.0
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

Chocolate Mint Bars

g
Snack, Energy & Granola Bars Zone Perfect Branded

Full Food Name

Chocolate Mint Bars, Chocolate Mint

Comparing Key Nutrients

Nutrient Chocolate Fi... Chocolate Mi...
Carbs 17.0g 30.0g
Sugars 7.0g 15.0g
Fiber 2.0g 3.0g
Protein 3.0g 14.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Filled ...

Chocolate Mint Bars

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 77.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, TAPIOCA SYRUP*, ROLLED OATS*, OAT FLOUR*, CANE SYRUP*, FIG PASTE*, CANE SUGAR*, RICE STARCH*, PALM OIL*, HIGH OLEIC SUNFLOWER OIL*, PEANUT FLOUR*, UNSWEETENED CHOCOLATE*, NATURAL FLAVORS, SEA SALT, COCOA*, COCOA BUTTER*, BAKING SODA, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN*, VANILLA EXTRACT*.

Chocolate Mint Bars

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 160.0mg 12%
Iron 2.5mg 14%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEY PROTEIN CONCENTRATE, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERIN, OAT FIBER, COCOA BUTTER; LESS THAN 2% OF: SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, NATURAL FLAVORS, GUAR GUM, CORN SYRUP SOLIDS, AND SOY LECITHIN. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Filled With ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 7% DV
Magnesium 20% DV
Phosphorus 20% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Mint Bars

Vitamins

Vitamin C 20% DV
Vitamin A 167% DV
Niacin (B3) 125% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 106% DV
Vitamin B12 400% DV

Minerals

Calcium 32% DV
Iron 28% DV
Potassium 5% DV
Phosphorus 30% DV
Zinc 68% DV
Selenium 102% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Filled With Peanu...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Chocolate Mint Bars

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Mint Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627504

Report Data Issues for Chocolate Filled With Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter

Brand Zone Perfect
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1044745

Report Data Issues for Chocolate Mint Bars